Green Tea Face Mask Benefits
Green tea face mask, made from the lightly steamed fresh leaves of the Camellia sinensis plant, has been employed for medicinal purposes for thousands of years in some parts of the world.
Green tea’s benefits range from improving brain function to promoting weight loss. Green tea, however, possesses properties that are beneficial to both the mind and the body. It can also be helpful to the skin, which is why you can frequently use it as an ingredient in various beauty products.
How Does Green Tea Benefit Your Skin?
Green tea contains numerous therapeutic properties that can help your skin in various ways. The following are some of the most significant advantages.
- It Prevents Skin Cancer
Green tea contains polyphenols and six different catechins. It also includes the most potent epigallocatechin gallate (EGCG) and epicatechin gallate (ECG). These compounds possess antioxidant properties.
Antioxidants are molecular species capable of fighting free radicals in the body. Free radicals are compounds that, if present in excess, can harm your body, health, and skin. They are capable of causing cellular damage linked to various diseases, including cancer.
According to a 2010 study trusted Source, the antioxidant power of EGCG can aid in the repair of DNA damage caused by the sun’s ultraviolet (UV) rays. As a result, you may be less likely to develop nonmelanoma skin cancer.
- Prevents Premature Aging
As reported by a 2003 study, the antioxidant EGCG, abundant in green tea, can regenerate dying skin cells. This antioxidant can prevent signs of aging and make dull skin look younger by protecting and repairing your cells.
Green tea contains vitamins, particularly vitamin B-2, which can help your skin look younger. Vitamin B-2 can help maintain collagen levels, which can improve skin firmness.
- It Alleviates Redness And Irritation
Green tea has anti-inflammatory properties as well. The preceding is due to the tea’s high polyphenol content.
The anti-inflammatory properties of a green tea face mask can help reduce skin irritation, redness, and swelling. Applying a green tea face mask to your skin can also help to relieve minor cuts and sunburn.
Because of its anti-inflammatory properties, studies have shown that topical green tea is an effective treatment for various dermatological conditions. It can relieve the itching and irritation caused by psoriasis, dermatitis, and rosacea, and it may also be beneficial in treating keloids.
- Acne Treatment
Green tea’s antioxidant, anti-inflammatory, and antimicrobial properties may make it an effective acne and oily skin treatment.
According to research trusted Sources, when applied to the skin, the polyphenols in green tea help reduce sebum secretion, leading to acne.
Green tea polyphenols also can fight infection by damaging bacterial membranesTrusted Source. It means that green tea can be an effective tool for preventing bacterial growth that causes acne.
- It Moisturizes The Skin
Green tea contains various vitamins, including vitamin E, well known for nourishing and hydrating the skin.
Participants in one study trusted Source applied an experimental formulation of green tea extract to their forearms for 15 and 30 days. The researchers discovered that the participants had increased skin moisture and decreased skin roughness at the end of the study.
What Ingredients Would You Need To Make A Green Tea Face Mask?
It’s simple to make your own green tea face mask. Many of the necessary ingredients and items are probably already in your kitchen.
You’ll need the following to get started:
- 1 tbsp. of green tea
- 1 tbsp. baking soda
- 1 tbsp. honey
- Water (optional)
- Measuring spoon
- Mixing bowl
- Towel
Step-By-Step Instructions to Make a Green Tea Face Mask
Once you’ve gathered all of the necessary supplies, proceed as follows:
- Make a cup of green tea face mask and soak the tea bag for about one hour. Let the tea bag cool before breaking it open and separating the green tea leaves.
- In a mixing bowl, combine the leaves, baking soda, and honey to make a paste. If you see that the mixture is too thick, you can add a few drops of water.
- Cleanse your face before applying the green face mask to allow it to penetrate your pores.
- After cleaning your face, apply the mask evenly to your face and gently massage it in to remove dirt from your poresand dead skin cells.
- Leave the mask on for 10 to 15 minutes before rinsing with warm water.
- For excellent results, use the mask one to three times per week.
You can also use other mask variations. You could, for example, use:
- Instead of baking soda, use 1 tbsp granulated sugar.
- Instead of green tea leaves, use one teaspoon of green tea powder.
- 1/2 teaspoon lemon juice in place of honey
Takeaway
With its antioxidant, anti-inflammatory, and antimicrobial properties, a green tea face mask can help your skin in various ways.
It not only protects your skin from premature aging, UV damage, redness, and irritation, but it also fights bacteria that can cause acne breakouts.
Making your own green tea face mask is simple and requires few ingredients. If you prefer a ready-made product, various green tea face masks are available online or at your local drugstore.
If you’re unsure whether a green tea face mask is suitable for your skin, consult your doctor or dermatologist first.
