Mental health is as important as physical health. They are both interconnected – if one is not on point, the other may not be either. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, & behave. Therefore, taking care of our mental and physical health is a priority.
Importance of mental health
There are many ways to take care of our mental health.
Some people may find that exercise or relaxation techniques work well for them.
Others may need medication or therapy. Important things are to find out what works for you and to stick with it.
It is also essential to be aware of the signs of poor mental health. If you are feeling sad for a week or more, feeling hopeless and helpless, having trouble with sleep or eating habits, having thoughts of hurting yourself or others, or noticing that your performance in school is slipping, it may be time for you to get help. If you have around you someone exhibiting these symptoms, here is how you can help:
- Listen without judgment
- Acknowledge their feelings
- Don’t try to fix the problem
- Don’t minimize their feelings
If you feel like you could use support yourself, it is essential to reach out. Therapy and medication are two ways that can help.
Many signs indicate poor mental health. There are so many symptoms of depression, anxiety, or other issues that some researchers have developed a computerized screening tool to help people find out if they need assistance from a mental health professional. If you suspect that someone might be struggling with poor mental health, here are some things to look for:
– Sadness or depressed mood lasting most of the day, nearly every day (children and teens may show irritability rather than sad mood)
– Loss of interest in things once enjoyed
– Significant weight loss or weight gain
– Insomnia or excessive sleeping
– Restlessness or slowed movements
– Feeling worthless or excessively guilty
– Difficulty thinking, concentrating, or making decisions
– Thoughts of death or suicide
If you are experiencing any of these symptoms, it might be time to reach out for help. Remember that you are not alone – some people can support you through this difficult time. If you have a friend or family member struggling with poor mental health, it is essential to show them support. Here are some ways you can do that:
– Let them know you are there for them
– Help them find resources, such as therapy or medication
What is the difference between Mental Disorder and Mental Illness?
Mental disorder is – “A type of mental illness” while Mental illness is – “a health condition involving changes in thinking, emotion or behavior (or a combination of these).” The difference between the two terms is that one is descriptive, and one is clinical.
Mental disorder is – “A type of mental illness” while Mental illness is – “a health condition involving changes in thinking, emotion or behavior (or a combination of these).” The difference between the two terms is that one is descriptive, and one is clinical.
The difference is primarily based on observation. A mental illness describes someone who experiences changes in thoughts, feelings, or behaviors that are severe enough to affect them on an ongoing basis.
When you are feeling down about yourself, it is essential to increase your self-esteem. You can do this by focusing on things that you are good at, building up your confidence, and generally thinking more positively about yourself.
Mental health can affect anyone at any time. It’s essential to be aware of the signs, symptoms, and treatments for mental disorders like PTSD, depression, or anxiety, so you know what to do if someone close to you needs help. If your loved one does need treatment for a mental illness, it’s worth finding out about their insurance coverage before they start getting care because not all plans cover these services.
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